![]() We also engaged memory recall about when/ where we expressed gratitude to someone.īrain Connection: We learned gratitude is a way of thinking and feeling. ![]() ![]() Each participant mentioned one experience that gave them a sense of gratitude. We started the circle with passing around a gratitude stone. “The strategy of recalling favorite memories can help with goals such as:Ĭhildren can learn to appreciate happy memories to help overcome specific negative feelings, such as sadness or insecurity. Our body responds in much the same way if we having a happy experience in the present moment or we are recalling one from memory. Reflecting on our favorite happy memories releases the feel-good hormone, dopamine. October 15, 2017: Appreciating Happy ExperiencesĮrica led the group in learning of the value of recalling happy experiences from the past to help our present moment. Videos: Viewed you tube - How to Defeat Negative Thoughts and Neuroplasticityīooks Read: Scaredy Squirrel Makes a Friend Yesterday I Had the Blues Rosie Revere, EngineerĪll participants agreed they would prefer to be around optimistic thinkers instead of pessimistic thinkers and would so try to be optimistic thinkers themselves! Know that worry is a feeling that will pass ![]() Perspective taking (see things from another viewpoint)Įxamine the negative thought with the evidence from the past or current reality.ĭistract the negative feelings by doing something that makes you feel good (for example, playing music, singing, dancing, joke telling, etc.) Strategies to boost positive self-talk, good feelings and optimistic thoughts: ![]()
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